When it comes to your health, seafood is a great catch. Why? Because it is high in protein, low in fat, and rich in Omega-3 fatty acids. Eating seafood helps control cholesterol, heal dry skin, regulate blood clotting, and fight depression and anxiety disorders.
Because seafood helps protect the heart from irregular heart beats, it also protects against heart disease. In addition, fish oils boost the immune system, which, among other benefits, can help prevent the spread of cancer by destroying cancerous cells.
Inspected by the Department of Fisheries and Oceans
Concerned about the risk of contamination? The fish we buy from Canadian fisheries and international sources is inspected by the Department of Fisheries and Oceans (DFO), a national and international leader in the management of ocean and freshwater resources.
Experts recommend that you eat a variety of fresh fish and seafood, an easy task with The Fish House’s unrivalled menu choices! What’s more, The Fish House uses only non-fat oils in its cooking, so you know you are making a healthy choice. |
Why fish is good for you